Get fitter

Targets you can actually train against

Body composition, energy needs and training zones — the numbers behind a plan that lasts longer than January.

The tools you need

Everything in this bundle works offline-fast in your browser.

Calculate your Body Mass Index in metric or imperial units and see your WHO weight category instantly.

Estimate your Basal Metabolic Rate with the Mifflin-St Jeor formula and see your daily calorie needs (TDEE).

Calculate your daily calorie needs to lose, maintain or gain weight based on your TDEE and goal.

Calculate your recommended daily protein intake in grams based on your weight, activity level and goal.

Calculate your maximum heart rate and personalized training zones using the Karvonen method.

Calculate running pace, time or distance and see a split table for kilometres or miles.

Weekly Meal Planner

Plan seven days of meals, macros and a shopping list that writes itself.

Workout Log

Track sessions, sets, loads and progression week by week.

Manage my money

Budget, borrow and save with confidence

Run my business

Price, invoice and stay profitable

Plan a trip

Budget, timings and nothing forgotten

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