Running Pace Calculator
Calculate running pace, time or distance and see a split table for kilometres or miles.
Solve for pace, finish time or distance for your run, and see a per-kilometre or per-mile split table.
How to use it
- 1Choose which value to solve for: pace, time or distance.
- 2Enter the two known values.
- 3View the result plus a full split table.
Run details
Choose what to solve for and enter the two known values.
Not medical advice
Result
Your pace
5:00 /km
- Total time
- 50:00
- Distance
- 10.00 km
| Split | Cumulative time |
|---|---|
| 1 km | 5:00 |
| 2 km | 10:00 |
| 3 km | 15:00 |
| 4 km | 20:00 |
| 5 km | 25:00 |
| 6 km | 30:00 |
| 7 km | 35:00 |
| 8 km | 40:00 |
| 9 km | 45:00 |
| 10 km | 50:00 |
Splits assume an even pace across the full distance.
Frequently asked questions
- Can I calculate my marathon finish time?
- Yes, enter your target pace and the marathon distance to estimate a finish time.
- What units does this support?
- You can switch between kilometres and miles for both distance and pace.
- How is the split table generated?
- It applies your pace evenly across each full unit of distance up to the total distance entered.
Something wrong with this tool or its numbers?
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